My Pilates Hub classes are taught as clinical Pilates sessions. Class sizes are smaller, so a ‘hands on’ approach is adopted. Your posture, positioning and control are continuously monitored throughout the class to give you a personal, safe and effective experience.

Fitness-style Pilates classes usually have more participants, often delivered at a faster pace; endurance can be lost and the recruitment of the local stabilising muscles do not switch on, which is what we are aiming to strengthen in Pilates.  Lower class numbers make it easy to monitor all participants and spot abnormalities, giving you the maximum benefit of your Pilates session.

I love to see people improve and progress each week. I strive to make the classes fun and interesting with different exercises each week (and often use small equipment for variety). 

​The classes are mixed-ability; therefore, I am able to offer safe progressions and regressions where necessary, and provide individual advice, which is one of the benefits of lower class sizes.